Featuring Dr. Christine Horner
The world of vitamins and supplements can be overwhelming and confusing, but the Vibrant Health Forum (VHF) is now available to help guide you and answer your questions. Our goal is to help you make informative decisions regarding your health care so you can ultimately live a vibrant life!
Each week, the VHF will feature an educational article on a popular health topic along with a video blog discussing simple tips to help you achieve extraordinary health.
Dr. Christine Horner on Youtube
I’m not a fan of cold winters, which is one of the main reasons I moved to warm sunny San Diego a couple of years ago. If you have dreamed about living in a place that’s warm in the winter, don’t pack your bags yet. There’s an upside to living in a cold winter climate. Research shows that spending time in colder temperatures can help you burn more calories and lose weight.
In a study published in the journal Trends in Endocrinology and Metabolism, researchers found that when people were exposed to lower temperatures, their metabolic rate (the speed at which calories are burned) increased by 30 percent. Shivering was found to burn up to 400 calories an hour and increase metabolic rate by five times!
- Women, Strokes and New Prevention Guidelines
- Pre-Emptive Surgeries: Good Thinking or Dangerous Trend?
- Can You "Game" Your Way to Improved Brain Health?
- Tips to Lower Your Risk of Breast Cancer
- Benefits Of Black Cohosh For Menopause: A Godsend Or A Placebo?
- Learning How To Cope With Stress
- A Secret to Kick-Starting Weight Loss
- Super Spirulina
- BRCA Genes: What's your Breast cancer risk?
Ask Dr. Christine Horner a Question
We really enjoy hearing from our customers. Your feedback and questions often help us better serve your needs. So please feel free to submit questions or topics that you would like to learn more about. Dr. Horner will select a question to answer each week on the VHF video blog. The next one could be your's!
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You will receive a confirmation email that your question was received. You will receive a response in 3-5 business days. Thank you for your participation and taking charge of your health!